Protocols
New here? Prepare for your most relaxing, effective session yet with our quick, client-friendly guide.
You’ll learn how the power of breath work, fascia release, and barefoot massage blend to help you enhance your healing experience.
Body
Sessions are for therapeutic and wellness purposes only.
SoleCal’s sessions are all inclusive, meaning there is no extra charge for topical ointments, heated pillows, or aromatherapy.
Elevated SoleCare
(most popular!)
1h 45m
235
Members save 10%
Benefits: relief of chronic neck/shoulder/low back/hip pain, comfortable deep tissue, stress relief, increased range of motion and flexibility, myofascial release, trigger point therapy
This session incorporates the use of a Coregeous ball, a self-care tool used to target your diaphragm and assist in breath work. It is yours to keep and bring with you to recurring sessions where Ashley will show you how to use it to target any other areas of concern you may be experiencing.
You’ll receive everything you’re looking for: self-care tools, detailed anatomical focus work, stretching, AND deep relaxation to give you the best tailored treatment to bring you back to balance!
Don’t want the Coregeous ball self-care?
Choose our Essential SoleCare-Ashiatsu Only option!
Island Matwork
1hr 15m
150
Members save 10%
Benefits: pain relief, comfortable deep tissue, reduces stress, tames anxiety
This is a great introduction to the wonderful world of barefoot massage!
Rooted in the traditions of the Fijian Islands, this unique neuromuscular barefoot mat-based massage delivers deep, rhythmic, and relaxing pressure.
This general full body session is performed with you lying comfortably on a mat, fully clothed, while your therapist uses their feet to apply precise, repetitive strokes, followed by jostling of larger muscle groups.
Let this session melt away your tension to leave you feeling lighter, rested, and restored.
Seen on Good Mythical Morning!
Ready to experience what made it their favorite? Book your Island Matwork session now!
SoleCare Stretch
45m
111
Members save 10%
Benefits: enhance range of motion, reduce pain and tension, improve flexibility and mobility, and support pain-free movement.
Feel looser, move freer, and breathe easier! This personalized stretch session uses proven techniques like PNF, reciprocal inhibition, and active release to recover from workouts, improve everyday movements, and find lasting relief from everyday aches.
Ideal for active bodies, tight hips, tech neck, or anyone needing a rese.
Experience deeper release, nervous system support, and sustainable change that maintains balance throughout your body.
Maintenance SoleCare
45m
111
Members save 10%
Short on time or need a tune up?
Great for easing neck and shoulder tension, decreasing low back and hip discomfort, plantar fasciitis, tennis elbow, and more!
Choose one (1) area of focus to maintain your healing progress.
Mind
These sessions have a heavy foundation in yoga practices and body mechanics.
Together we learn how to utilize our breath to tame our thoughts and ground ourselves. We then incorporate self-care and corrective exercise to improve posture, gain body awareness, and enhance our overall well-being.
Mini Tune-Up SoleCare
45m
111
Members save 10%
Short on time or need a tune up?
Great for easing headaches, low back discomfort, and improving range of motion in your shoulders!
Bring your Coregeous ball & Tune Up Fitness therapy balls to hone in on self-care practices that will free up tension to one (1) area of focus.
Prefer a group setting? View our upcoming self-care classes here.
Tune-Up SoleCare
1h 45m
235
Members save 10%
Benefits: heal damaged muscles, increase overall strength and awareness, establish healthy movement patterns, decrease pain, reduce stress and anxiety, minimize scar tissue, improve range of motion
This session combines mindset strategies, breath work, corrective exercise, and range of motion techniques to eradicate pain, improve posture and enhance performance. Intentional movement through poses helps identify and target your “body blind spots,” areas that are most overused, underused, or misused.
We utilize Tune Up Fitness therapy balls to teach at-home self-care practices so you maintain your progress outside of our office.
Soul
The following sessions are immersive healing experiences designed to support your emotional, energetic, and spiritual well-being. Each offering blends intuitive touch with sound, breath, and stillness to help you reconnect with your inner self, let go of stress, and restore balance from the inside out.
Private Sound Therapy
1h
96
Members save 10%
Immerse yourself in a deeply personalized sound healing experience, where the soothing vibrations of crystal singing bowls merge with powerful healing energy to guide you into a state of profound transformation.
Allow the harmonizing tones to wash over you, gently releasing tension, stress, and emotional blockages. As the energy flows through your body, you’re invited to reconnect with your inner self.
Discover deep inner peace, clarity, and emotional balance. You’ll emerge feeling completely rejuvenated, restored, and empowered to step forward with renewed energy and purpose.
Prefer a group setting? View our upcoming Sound Meditations here.