Sessions are for therapeutic and wellness purposes only.
Each session begins with gentle Yoga Tune Up® techniques to prepare your body and its nervous system for the work in which it will receive.
|Session Length||First Time||Recurring||Member|
|75 Minutes (1h 15m)||$144||$130||$115|
|105 Minutes (1h 45m)||$189||$175||$160|
|135 Minutes (2h 15m)||N/A||$230||$215|
Barefoot Massage *Most Popular*
Benefits: deep tissue, myofascial release, relief of chronic neck/shoulder/low back/hip pain, stress relief, increased range of motion and flexibility
Ashley combines her barefoot specialties, Myofascial Ashiatsu and Sarga Bodywork, to give you the best treatment tailored to your needs. You won’t find pokey thumbs or boney elbows here–just skilled feet and gravity to deliver the most comfortable and effective deep tissue massage you’ve ever received. This session gives you everything you’re looking for: detailed anatomical focus work, stretching, AND deep relaxation!
Benefits: increased range of motion and flexibility
Using barefoot techniques, this session focuses on stretching and strengthening your muscles to increase your flexibility and range of motion within your joints and also improves postural alignment while increasing body awareness and creating a greater sense of ease and freedom within your body.
*Clients wear comfortable clothing, such as workout clothes, that allows their bodies to move around with ease
Yoga Tune Up®
Benefits: heals damaged muscles, increase overall strength and awareness, establishes healthy movement patterns
Yoga Tune Up® is a movement therapy that combines elements of yoga, self-massage, and myofascial release to help decrease pain while creating better alignment and balance throughout the body. Ashley works with you to eradicate pain, improve posture and enhance performance by working to identify and target your “body blind spots”; areas that are most overused, underused, or misused.