Integrated SoleCare – Sarga Bodywork

2h 15m | 325

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Benefits: deep fascial release, full-body decompression, improved posture and mobility, a full nervous system reset

This is my most advanced fascial work! It’s still barefoot pressure, but delivered differently.

Instead of the overhead bar system and Ashiatsu strap used for Myofascial Ashiatsu, I use a silk strap anchored to the table to create traction to deliver a slow, steady pull that works through your connective tissue layer by layer.

It’s a full-body, high-tack session with very little glide, done at a meditative pace. This one’s for you if you want structural change that lasts, not just a quick unwind.

Elevated SoleCare (most popular!)

1h 45m | 235

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New Client Offer: $189

Benefits: lasting pain relief, improved range of motion, a nervous system reset, plus a self-care tool you keep

Everything in Essential SoleCare, plus a Coregeous ball: a self-care tool that targets your diaphragm and breath.

It’s yours to keep and I’ll teach you to use it between sessions so relief doesn’t stop when you leave the table.

Want the same deep work without the take-home tool? Try Essential SoleCare-Myofascial Ashiatsu instead!

Essential SoleCare – Myofascial Ashiatsu

1h 45m | 235

Members save 10%

Benefits: deep, lasting pain relief, improved range of motion, a calmer nervous system

This is my signature session. I use overhead bars for balance so I can apply deep, broad pressure with my feet reaching muscle and fascia more comfortably than hands or elbows can.

Clients often feel relief that lasts far longer than a typical deep-tissue massage. Best if you’re carrying tension in your back, hips, or shoulders.

SoleCare Stretch

1h 45m | 235

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Benefits: full-body decompression, improved mobility, flexibility that actually lasts

Go beyond the basic stretch! A customized full-body stretch using barefoot leverage to create deep, long-axis traction opening every major joint and fascial line instead of chasing one tight spot at a time.

You’ll leave longer, looser, and moving with more ease than a typical stretch gives you.

Note: This is a fully clothed session optimized for deep fascial shearing and joint decompression and mobilization.

Tune-Up SoleCare

1h 45m | 235

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Benefits: healthier movement patterns, less pain, increased body awareness

This session blends breathwork, corrective exercise, and range-of-motion work to find your body’s blind spots, the areas you overuse, underuse, or move incorrectly without realizing it.

I’ll teach you self-care techniques with Tune Up Fitness therapy balls so the progress continues at home.

Island Matwork

1hr 15m | 150

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Benefits: comfortable deep pressure, stress relief, a great first barefoot massage

This is the session made famous on YouTube’s Good Mythical Morning: a Fijian-rooted, mat-based barefoot massage.

You stay fully clothed while I use my feet for deep, rhythmic pressure, followed by gentle full-body jostling. The easiest way to try barefoot massage for the first time!

Watch the hosts experience Fijian Barefoot Massage!

Maintenance SoleCare

45m | 111

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Best for: A quick, deep-tissue check-in on one area

Short on time or need a quick reset?

Great for neck and shoulder tension, low back and hip discomfort, plantar fasciitis, tennis elbow, and more.

Pick one area of focus and I’ll get to work.

Mini SoleCare Stretch

45m | 111

Members save 10%

Best for: Stubborn restriction in one spot to improve mobility

A focused, 45-minute version of SoleCare Stretch for one problem area: tech neck, tight shoulders from training, hip tightness from sitting.

Same deep work, but concentrated where you need it most.

Note: This is a fully clothed session optimized for deep fascial shearing and joint decompression and mobilization.

Mini Tune-Up SoleCare

45m | 111

Members save 10%

Best for: Learning to care for yourself between sessions

I’ll teach you self-myofascial release techniques using the Coregeous ball and Tune Up Fitness therapy balls so you can care for yourself more effectively between sessions.

Great for headaches, low back discomfort, and shoulder mobility… focused on one area at a time.

Prefer a group setting? Check out my upcoming self-care classes here.

Private Sound Therapy

1h | 96

Members save 10%

A calming, hands-off session with crystal singing bowls to help you relax and reset.

No massage. Only sound and stillness.

Prefer a group setting? Check out my upcoming Sound Meditations here.