Sessions are for therapeutic and wellness purposes only.
Our sessions are longer than you may be used to receiving. Each session begins with gentle Yoga Tune Up® techniques to encourage your body to “rest and digest.” This prepares your body and its nervous system for the work in which it will receive and will help achieve longer lasting results. Every session is tailored using a combination of the following modalities to best accommodate each client’s health and wellness goals.
Benefits: heals damaged muscles, increase overall strength and awareness, establishes healthy movement patterns
Yoga Tune Up®
Yoga Tune Up® is a movement therapy that combines elements of yoga, self-massage, and myofascial release to help decrease pain while creating better alignment and balance throughout the body. It helps eradicate pain, improve posture and enhance performance by working to identify and target your “body blind spots”; areas that are most overused, underused, or misused.
Benefits: deep tissue, myofascial release, relief of chronic neck/shoulder/low back/hip pain, increased range of motion and flexibility
This is Ashley’s most recommended and most favorite style of barefoot massage among clients. It’s most similar to traditional hands-on therapies and gives you everything you’re looking for: detailed anatomical focus work, stretching, AND deep relaxation!
Just as lovely as myofascial ashiatsu, this modality targets the fascia of the body and indirectly focuses on your muscles. Sarga is delivered by using extra slow, high-friction, myofascial techniques.
Interactive Barefoot Massage
Benefits: increased range of motion and flexibility
Range of Motion
Using barefoot techniques, this session focuses on stretching and strengthening your muscles to increase your flexibility and to improve the range of motion within your joints.
*Clients wear comfortable clothing, such as workout clothes, that allows their bodies to move around with ease
Using Sarga techniques, this technical work encourages a more efficient and “stacked” postural alignment while increasing body awareness and creating a greater sense of ease and freedom within your body.
*Men wear running shorts and women wear running shorts and a tube top/bralette. Women may also wear a tank top with bra straps tucked in.