Services

Sessions are for therapeutic and wellness purposes only.

Each session begins with gentle breathwork techniques to prepare your body for the work in which it will receive. SoleCal’s sessions are all inclusive, meaning there is no extra charge for topical ointments, heated pillows, or aromatherapy.

Each new client receives a Coregeous ball, a self-care tool that is used during sessions to target your diaphragm & assist in breathwork, at their first Essential SoleCare session. It is yours to keep & bring with you to recurring sessions where Ashley will show you how to use it to target any other areas of concern you may be experiencing.

Shoulder pain? Let’s work it out! Foot pain? No problem! Low back and hip pain? SoleCal can help!

Essential SoleCare

1hr 45m

189 (Non-member)

175 (Member)

Ashley combines breath work, self-care, deep tissue massage, stretching, & energy work to give you the best treatment tailored to your needs to balance your mind, body, & soul. This session gives you everything you’re looking for: self-care tools for at home care, detailed anatomical focus work, stretching, AND deep relaxation! 

Benefits: relief of chronic neck/shoulder/low back/hip pain, comfortable deep tissue, stress relief, increased range of motion and flexibility, myofascial release, trigger point therapy

Maintenance SoleCare

45m

111 (Non-member/Member)

Short on time or need a tune up? Choose one (1) area to focus on to help maintain balance throughout your body. Sessions may consist of either massage, stretching, self-care, or Reiki.

Transcendental SoleCare

4h

555 (Non-member)

541 (Member)

This half-day intensive treats your mind, body, & soul to the ultimate spiritual self-care experience! We start with an aura cleanse, herbal tea, luxurious foot soak, intention setting, and oracle card reading to ground and get clear on our focus. We then transition into breath work & deep tissue massage before ending with energy & sound healing to completely transform & heal your body ✨

Essential & Maintenance SoleCare sessions can also be substituted as Yoga Tune Up®/Self-Care sessions (clarify in the appointment notes when booking) where you & Ashley work together using Tune Up Fitness therapy balls to eradicate pain, improve posture and enhance performance by working to identify and target your “body blind spots”; areas that are most overused, underused, or misused.

Benefits: heals damaged muscles, increase overall strength and awareness, establishes healthy movement patterns, decrease pain, reduce stress and anxiety, minimize scar tissue, improve range of motion