Services



Sessions are for therapeutic and wellness purposes only.

Our sessions are longer than most! Each session begins with gentle Yoga Tune Up® techniques to encourage your body to “rest and digest,” preparing your body and its nervous system for the work in which it will receive.

Rates

Session LengthNew ClientRegularMember
75 Minutes (1h 15m)$144$130$115
105 Minutes (1h 45m)$189$175$160
135 Minutes (2h 15m)N/A$230$215
New Client pricing covers the cost of a self-care tool that is used during sessions. It is yours to keep & bring with you to recurring sessions. Member pricing only available for a limited time.

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Barefoot Massage *Recommended*

Benefits: deep tissue, myofascial release, relief of chronic neck/shoulder/low back/hip pain, stress relief, increased range of motion and flexibility
Myofascial Ashiatsu for pain management

Ashley’s most popular session among clients! She combines her barefoot specialties, Myofascial Ashiatsu and Sarga Bodywork, to give you the best treatment tailored to your needs. You won’t find pokey thumbs or boney elbows here–just skilled feet and gravity to deliver the most comfortable and effective deep tissue massage you’ve ever received. This session gives you everything you’re looking for: detailed anatomical focus work, stretching, AND deep relaxation!

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Stretch Therapy

Benefits: increased range of motion and flexibility
Range of Motion to increase flexibility

Using barefoot techniques, this session focuses on stretching and strengthening your muscles to increase your flexibility and range of motion within your joints and also improves postural alignment while increasing body awareness and creating a greater sense of ease and freedom within your body.

*Clients wear comfortable clothing, such as workout clothes, that allows their bodies to move around with ease

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Yoga Tune Up®

Benefits: heals damaged muscles, increase overall strength and awareness, establishes healthy movement patterns

Yoga Tune Up® is a movement therapy that combines elements of yoga, self-massage, and myofascial release to help decrease pain while creating better alignment and balance throughout the body. Ashley works with you to eradicate pain, improve posture and enhance performance by working to identify and target your “body blind spots”; areas that are most overused, underused, or misused.

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