SoleCal specializes in teaching you how to reduce physical pain, minimize stress, and calm anxiety so you can feel better in your body and mind and live the life you desire.
Who can benefit from this work?
Our clients are everyday people who are looking for solutions to manage their pain and free their mind from the world’s chaos. They are people who are ready to heal their bodies with high-quality techniques and bodywork and are ready to embark on their unique healing journey.
If you’re tired of feeling misunderstood or frustrated with traditional therapies not delivering the results you want, SoleCal is here to help you!
What sets SoleCal apart from other healing spaces?
Introduction
SoleCal is not your average healing space! Our goal is to look at you as a whole human, not just at your pain or symptoms.
Prior to your first session you’ll be asked to fill out a detailed health intake form. This confidential form gives insight on what symptoms you’re experiencing, any past injuries or surgeries, and also gives a glimpse into how you move through your daily life and approach healing.
Having a solid foundation allows us to grow and curate a treatment plan that’ll easily fit into your lifestyle.
Tools
A combination of breathwork, selfcare tools, and barefoot massage are used to treat our clients.
Most sessions start with simple breathing techniques to help calm your mind and relax your body prior to receiving bodywork.
Our Essential SoleCare session (our most recommended and popular service) incorporates the use of a self-care tool that we use in addition to the breathwork to target your diaphragm!
You’ll learn how to use this tool in different ways, for different muscles, at every session so you can stay out of pain at home.
Pair these techniques with the soothing deep strokes of barefoot massage and you’ll feel how your body melts into the table and how quickly your pain fades away!
Approach
With these systems in place, we’ve cultivated a safe space that leads to deep, nourished healing of your body, mind, and soul.
This empowers you to tune in and become your best healthcare advocate.
You’re not only receiving bodywork, you’re learning about your body in the process!
Results
Having many years experience in healing chronic back pain, head and neck injuries, shoulder injuries, and taming anxiety, SoleCal understands what it’s like to live in pain. Everything you learn here has helped countless people heal and we’re determined to help you do the same!
Let SoleCal help transform your life
What makes these tools and approach so powerful?
We combine our innate tools (breathwork) and barefoot massage to create a truly magical healing experience!
Learning how to ground ourselves and tap into our breath is nature’s way of calming our nervous system and keeping us out of survival mode. Pair that with the broad, soothing strokes of barefoot massage and your body will heal (…heel) in a way it never has before!
The broad surface of the foot diffuses pressure so you don’t experience that pokey feeling you can sometimes get with thumbs and elbows during traditional deep tissue sessions.
This comfortable approach allows your body to more fully relax and your therapist to reach deeper layers of muscle and connective tissue, also known as fascia.
This combination helps you gain awareness within your body so you can more easily identify your “blind spots,” areas we’re not consciously aware of that often times are the culprits of our discomfort… and that’s the first step: awareness.
Once we have that awareness, we’re able to work together to get you out of pain and into a state of ease and comfort.
Together, we’ll create a treatment plan that will assist you in your healing journey so you can become the best version of yourself and live the pain-free life you deserve.