Services
Sessions are for therapeutic and wellness purposes only.
How It Works
There are two ways to work with me.
Choose SoleCare for barefoot massage and bodywork on the table or SelfCare to learn tools you can use at home.
Then choose your time. I’ll take it from there.
New to SoleCal? Start Here.
New Client SoleCare | 105 min | $189 (regularly $235)
Your first session is a full barefoot bodywork session and an assessment in one.
Your body learns how this work feels and I learn the nuances of yours: your patterns, imbalances, and body blind spots.
Afterward, I’ll share my recommendations for how we work together moving forward.
Benefits: pain relief, decrease in chronic tension, improved range of motion, a nervous system reset
SoleCare | Barefoot Bodywork
Myofascial Ashiatsu · Sarga Bodywork · Fijian Barefoot Massage · Assisted Stretching
Every SoleCare session is built around your body, not a menu.
I blend my barefoot specialties based on your intake form, our consultation, and what I feel in your tissue as I work.
You choose the time. I choose the approach. No pokey thumbs or boney elbows. Just skilled feet and gravity.
Have a favorite modality? Tell me in your booking notes.
- SoleCare | 45 min | $111 : Focused barefoot work on one area of concern. My work is slow and detailed so I keep 45-minute sessions to a single area to make the most of our time.
- SoleCare | 75 min | $185 : Room for a general full body session, or one primary area with some attention elsewhere. We decide together based on what your body needs that day.
- SoleCare | 105 min | $235 (most popular) : Full body barefoot bodywork with time for detailed focus work, assisted stretching, and deep relaxation. Best for chronic neck, shoulder, low back, or hip tension.
SelfCare | Rolling & Corrective Exercise
Fully clothed and hands-on sessions.
I teach you to use Tune Up Fitness® therapy balls and Yoga Tune Up® corrective exercise to find your body blind spots and address them between bodywork sessions.
Bring your own therapy balls or purchase them in my office or online here. Wear clothing you can move in.
- SelfCare | 45 min | $111 : One area of concern and a routine you can repeat at home.
- SelfCare | 75 min | $185 : A general full body session, or one primary area with some attention elsewhere, combining therapy ball work and corrective movement.
- SelfCare | 105 min | $235 : A full body session to map your imbalances and build a complete self-care routine for use between sessions.
About the Modalities
Myofascial Ashiatsu : Using overhead bars for balance, I apply broad, sustained pressure with my feet to address fascia and deep muscle layers. The pressure is deep, slow, comfortable, and effective.
Sarga Bodywork : I use a silk strap anchored to the table to create traction, delivering a slow, steady pull that works through your connective tissue layer by layer. It’s high-tack myofascial work with very little glide, done at a meditative pace.
Fijian Barefoot Massage : A traditional barefoot massage from Fiji that uses comfortable, rhythmic foot pressure to release tension through the whole body.
Assisted Stretching & Range of Motion : Research-informed assisted stretching that works with your fascia, not just your muscles. Using barefoot leverage, I apply slow, sustained long-axis traction to lengthen tissue and address restricted joints and fascial lines.
Yoga Tune Up® and Tune Up Fitness® therapy balls : A corrective exercise system that combines therapy ball self-massage and targeted movement to identify your body blind spots, the areas that are overused, underused, or misused.
Included in Every Session
Every session begins with simple breath work to prepare your nervous system for the work ahead. Topical ointments, heated pillows, and aromatherapy may also included. No add-on fees.
Membership
Looking for consistency? Become a SoleCal member! Choose your tier to receive 10% off sessions and more.