Services
Sessions are for therapeutic and wellness purposes only.
Body
SoleCal’s sessions are all inclusive, meaning there is no extra charge for topical ointments, heated pillows, or aromatherapy.
Island Matwork
1hr 15m
115
Members save 10%
Benefits: pain relief, comfortable deep tissue, reduces stress, calms anxiety
This is a great introduction to the wonderful world of barefoot massage!
Rooted in the traditions of the Fijian Islands, this unique neuromuscular barefoot mat-based massage delivers deep, rhythmic, and relaxing pressure.
This general full body session is performed with you lying comfortably on a mat, fully clothed, while your therapist uses strong toes and bony aspects of their feet to apply precise, repetitive strokes, followed by jostling of larger muscle groups.
Let this session melt away your tension to leave you feeling lighter, rested, and restored.
Seen on Good Mythical Morning!
Ready to experience what made it their favorite? Book your Island Matwork session now!
SoleCare Stretch
45m
111
Members save 10%
Benefits: enhance range of motion, ease pain and tension, improve flexibility and mobility, and support pain-free movement.
Feel looser, move freer, and breathe easier! This personalized barefoot massage stretch session uses proven techniques like PNF, reciprocal inhibition, and active release to recover from workouts, improve everyday movements, or find lasting relief from everyday aches.
Ideal for active bodies, tight hips, tech neck, or anyone needing a reset.
Results go beyond temporary relief! Experience deeper release, nervous system support, and sustainable change that maintains balance throughout your body.
Maintenance SoleCare
45m
111
Members save 10%
Short on time or need a tune up?
Choose one (1) area to focus on to help release tension, reduce pain, and maintain balance throughout your body.
Essential SoleCare
1h 45m
189
Members save $14
Benefits: relief of chronic neck/shoulder/low back/hip pain, comfortable deep tissue, stress relief, increased range of motion and flexibility, myofascial release, trigger point therapy
Ashley combines breath work, self-care, deep tissue massage, stretching, and energy work to give you the best treatment tailored to your needs to balance your mind, body, and soul.
This session incorporates the use of a Coregeous ball, a self-care tool used to target your diaphragm and assist in breathwork. It is yours to keep and bring with you to recurring sessions where Ashley will show you how to use it to target any other areas of concern you may be experiencing.
You’ll receive everything you’re looking for: self-care tools for at home care, detailed anatomical focus work, stretching, AND deep relaxation!
Mind
These sessions have a heavy foundation in yoga practices and body mechanics.
Together we learn how to utilize our breath to tame our thoughts and ground ourselves by incorporating self-care and corrective exercise to improve posture, gain body awareness, and enhance our overall well-being.
Mini Tune-Up SoleCare
45m
111
Members save 10%
Short on time or need a tune up?
Bring your Coregeous ball & Tune Up Fitness therapy balls to hone in on self-care practices that will free up tension to one (1) area of focus.
Tune-Up SoleCare
1h 45m
189
Members save $14
Benefits: heal damaged muscles, increase overall strength and awareness, establish healthy movement patterns, decrease pain, reduce stress and anxiety, minimize scar tissue, improve range of motion
This session combines mindset strategies, breathwork, corrective exercise, and range of motion techniques to eradicate pain, improve posture and enhance performance by intentional movement through poses to identify and target your “body blind spots,” areas that are most overused, underused, or misused.
We utilize Tune Up Fitness therapy balls to teach at-home self-care practices that give you the tools to maintain your progress outside of our office.
Each session is tailored to your needs to balance your mind, body, and soul.
Soul
The following sessions are immersive healing experiences designed to support your emotional, energetic, and spiritual well-being. Each offering blends intuitive touch with sound, breath, and stillness to help you reconnect with your inner self, let go of stress, and restore balance from the inside out.
Private Sound Therapy
1h
50
Members save 10%
Immerse yourself in a deeply personalized sound healing experience, where the soothing vibrations of crystal singing bowls merge with powerful healing energy to guide you into a state of profound transformation.
Allow the harmonizing tones to wash over you, gently releasing tension, stress, and emotional blockages. As the energy flows through your body, you’re invited to reconnect with your inner self.
Discover deep inner peace, clarity, and emotional balance. You’ll emerge feeling completely rejuvenated, restored, and empowered to step forward with renewed energy and purpose.